This is a great way to spend your lunch break the boxing class is high energy, fun and full of real boxing moves in a non intimidating way, are you ready? Round 1!!!

Monday 12pm 12:45

The kettle bell class is a four week intense work out class, remember no machine can replicate what your own body can do but with the kettle bell you have the added load of weight to help push you that extra mile.

Wednesday 12:30pm-13:15pm

The circuit class is consistently transforming if you need that burn this is the place to be!! Work all the muscles in an advanced direct and challenging way.

Wednesday 8am-8:45pm

Do you want to train outside? Still wishing there was something to do other than jog for miles around Hyde Park? Well this is the answer to outdoor training in a small to medium sized group hard core drills with boxing type work outs in the beautiful surroundings of the cities finest parks. Ask for more details!!

Wednesday Morninig 8am-8:45am circuits
Friday Morninig 8am-8:45am boxing kettlebells
( 6 people max)

8am-8:45am

Monday eve 6:15pm-7:15pm boxing fitness (8 people max)
Tuesday (sparring invite only) 7pm-:735pm then boxing fitness 7:35pm-8:35pm (20 people max)
Wednesday afternoon 12:15pm-13:15pm boxing fitness (8 people max)

Fight fit Mums (women only) Tuesday 9:30am-1030am boxing fitness for women (20 people max)
Rough and Ready Gym Boxing and fitness - Thursday eve 6pm-730pm
Rough and Ready Gym Technical boxing and condtioning - Saturday Morning 11:00am-2pm