Voted the world's hardest sport on various occasions, this is nothing short of the truth! Don't feel as if you need to have the reflexes of Ali or the tenacity of Tyson, the methods used here are not necessarily that of the pugilistic side. The fitness aspect of boxing is one to be reckoned with. Not only is it challenging it's a whole lot of fun!!

Functional training is one of the most dynamic and fun ways to train.
Whether your training for a specific sport or just for general fitness, this type of training can have benefits for anyone, regardless of your goals.

You may fear this type of training might be too technical or demanding for your personal needs, but we pride ourselves on providing just the right training method for the individual so they can achieve their individual goals.

To train for function is to train for that of which you already do, we simply look to improve your overall performance.

Well, what can we say about the kettle bell hmmmmm, a lot actually!! They have been around for years but have recently decided to explode onto the fitness scene. Thankfully these beauties will be around for a long time!! With effective proven methods we use this to achieve varied different and specific levels of fitness training.

Unfortunately sprinting is not used enough when it comes to general fitness, most of us thing to hit the treadmill and to run for hours on end is the only way to increase anaerobic fitness and reduce body fat, this of course is inaccurate. So here is to the rescue!! Sprint work at its best who knows you may be the next Usain Bolt!!

Maybe the situation you find yourself in is less complicated, you may just really enjoy or might feel you need to workout and want a generalised programme, well let me stop you there. No one person is the same so all programme are tailored to the individual person, we find what works and what doesn't and we go from there. The process is a whole lot of fun and building your mind and body just the way you've always dreamed.